Spending all of your waking hours in zombie mode sucks. Let’s talk about some habits you can start practicing so you won’t feel tired all the time.

If you want to achieve your goals, motivation isn’t enough. How many days have you woken up thinking, “I just don’t feel like it?” In those cases, you can attempt to raise your motivation… or you can just do the thing anyway.

The latter option requires discipline – which is completely separate from motivation. It is the mental quality – often called willpower – that allows you to practice self control, to work hard even when you’re tired, and to lean into discomfort rather than shying away from it.

So, if you want to improve your self discipline, and use it to build new habits and achieve your goals, then put the 6 tips I’m going to share with you in this video into action.

I

n How to Wash Men’s Dirty Work Clothes | Cleaning Dirty Work Clothing, Denise Jordan of This and That with Denise Jordan is back in the laundry lab and she’s taking on the task of cleaning men’s dirty work pants. There are dirty jobs that lead to dirty work pants and we’ve got know how to wash men’s dirty work clothing. Cleaning dirty work clothing can be easier than you think. Just follow the five steps given in the video.

If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture.

The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back.

Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running!