1. Make a weekly attack plan
2. Pick Calendar tool
3. Mind Dump
4. Review Previous Week
5. Set Weekly Goals
6. Reocurring Time Blocks
7. Plan your “Big Rocks”
8. Fill in the Gaps
9. Review and Adjust your weekly attack plan daily

Here is what you’ll need!

CREAMY CHICKEN BACON PESTO PASTA
Servings: 4

INGREDIENTS
6 bacon strips, cut into 1-inch pieces
2 boneless, skinless chicken breasts, cubed
2 teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
2 onions, sliced
4 garlic cloves, minced
¾ cup spinach
5 cups milk
1 pound fettuccine
½ cup pesto
1 cup Parmesan, grated

Parmesan
Fresh parsley

PREPARATION
In a large pot or dutch oven over medium-high heat, cook the bacon until crispy.
Add chicken and season with salt, pepper, and garlic powder. Cook until the chicken is no longer pink, then remove.
Add onion and garlic and cook until softened. When onions are caramelized, add spinach and cook until wilted.
Add milk and bring to boil. Add fettuccine into boiling mixture and cover.
Cook fettuccine on medium heat until milk thickens and pasta is cooked, about seven minutes.
Add the chicken back to the pot. Stir in the pesto and Parmesan.
Top with parsley and additional Parmesan. Enjoy!

CHICKEN AND VEGGIES
Servings: 3-4

INGREDIENTS
1 pound fingerling potatoes
½ pound carrots,
1 medium red onion, thickly sliced
4-6 garlic cloves, peeled
1 tablespoon olive oil
2 teaspoons salt, divided
1½ teaspoons black pepper, divided
1 teaspoon rosemary, finely chopped
6 boneless, skin-on chicken thighs

PREPARATION
Preheat oven to 425˚F/220˚C
Assemble potatoes, carrots, onion, and garlic on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with rosemary, 1 teaspoon of salt salt, and half the black pepper. Use your hands to ensure vegetables are evenly coated with seasonings.
Sprinkle remaining salt and pepper on either side of each chicken thigh. Arrange chicken thighs skin-side up on top of the vegetables.
Roast for 40-50 minutes or until the chicken reads 165˚F/73˚C internal temperature and skin is crispy. Serve and enjoy!

SHRIMP FAJITAS
Servings: 5

INGREDIENTS
5 flour tortillas
½ red bell pepper, seeds removed and sliced lengthwise
½ green bell pepper, seeds removed and sliced lengthwise
½ orange bell pepper, seeds removed and sliced lengthwise
½ red onion, sliced
1 pound shrimp, peeled and deveined
Olive oil
1 teaspoon salt
½ teaspoon pepper
1 teaspoon garlic powder
1 teaspoon cumin
Juice of 1 lime

Salsa
Guacamole
Cilantro

PREPARATION
Preheat oven to 400°F/200°C.
Wrap the tortillas in foil and place on the corner of a baking sheet.
Add the bell peppers, red onion, and shrimp to the sheet and season with olive oil, salt, pepper, garlic powder, cumin, and lime.
Toss to coat.
Place in the oven and bake for 10 minutes, flipping the shrimp halfway through.
Serve with warm tortillas, salsa, guacamole, cilantro, and lime.
Enjoy!

SAUSAGE AND PEPPERS PASTA
Servings: 4-5

INGREDIENTS
1 pound short pasta (we used bow ties)
1 tablespoon olive oil
3 hot Italian sausages
3 sweet Italian sausages
1 red bell pepper, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
½ white onion, sliced
2 cloves of garlic, peeled and sliced
28 ounce can diced tomatoes
1 teaspoon oregano
1 teaspoon salt
1 teaspoon black ground pepper

PREPARATION

1. Bring a large pot of water to a rolling boil, add a generous amount of salt, and cook pasta 2 minutes less than the package instructions.
2. Strain pasta and set aside. Toss with a small amount of oil to prevent sticking
3. In the same pot, heat the olive oil and fry sausages, working in batches as needed, until deeply browned on all sides.
4. Remove sausages, slice in ¾-inch pieces, and set aside.
5. Sauté the bell peppers, onion, and garlic for about 2 minutes.
6. Add the canned tomatoes, all of the spices, and the sliced sausage to the pot.
7. Cover, and simmer about 10 minutes.
8. Add the pasta back to the pot and stir gently until all the ingredients are coated in the sauce. Continue simmering until pasta is al dente.
9. Serve with grated parmesan.
10. Enjoy!

LEMON PEPPER CHICKEN & RICE
Servings:

INGREDIENTS
3 tablespoons lemon pepper
1 tablespoons paprika
6

Hey guys!

I hope you are all doing well. Welcome back to my channel and to a video I have never filmed before but I love watching them. Myself and Zara decided to completely deep clean our flat. We did all of the rooms in our flat and we were so happy with the end result.

If you enjoyed the video, be sure to give it a thumbs up and let me know if you want to see more of these in the future.

Thank you so much for watching. Don’t forget to hit subscribe and give the video a thumbs up.

Happy Workout Wednesday! Whether you’re new to using weights in the gym or a seasoned vet looking to get back to basics, this beginner dumbbell strength workout is a great one to try!

Your Workout:

You’ll need 1 or 2 pairs of dumbbells. 1 set heavy and 1 set light, OR just 1 set medium.

10-12 weighted curtsy lunges
10-12 bent-over rows
10-12 dumbbell deadlifts
10-12 bent-over reverse flyes
10-12 (per leg) weighted split squats

For each movement: Aim to get through all 10-12 reps with no breaks. In other words, get through all reps of one movement before resting and moving on to the next movement.

Complete 3 total rounds. Rest as needed between rounds.

This week we’re starting a whole series of videos on how to effectively work (and learn) from home. In this initial video, we’ll go through what it takes to set up at great workspace that enables you to focus easily and detach once the workday is over.

Watch Dr. Patrick Flynn from The Wellness Way discuss this week’s Monday Morning Motivation topic – Planning.

How to study effectively with 6 essential skills. Boost your study performance with strategies recommended by science – The ANSWER Method. These tips are for high school or university students preparing for exams or wanting to learn more effectively.

I know we all have to start somewhere. If you are very new to working out or if you have a friend or family member that needs to get started in some sort of exercise program, feel free to send them this video, or even my beginner AB Workout video which you can find down below.

Here you can find lots of crafts, hand made items, and the main thing is that they all made of make-shifts and at the lowest cost! These crafts can be made with little to no tools!